LOSE 11 KG WITH THE BOILED EGG DIET IN JUST 2 WEEKS

by - September 19, 2019

LOSE 11 KG WITH THE BOILED EGG DIET IN JUST 2 WEEKS



If you need to lose weight, boiled eggs are the real deal. A few eggs, veggies and citric fruits and voila! Metabolism will get faster and fat burnt. Also less cravings too.

You have to drink plenty of water and hydrate to detox easier. Get at least 8 glasses daily and think next time are you hungry or just dehydrated?! Drink water! It keeps a good shape and you crave less foods.

The diet is simple in the rules. NO junk food, burgers, sweets. LIMIT salt and sugar, sodas and etc. 11 kg can be lost in 14 days.

THE 2 WEEK FULL MENU

Monday: for breakfast have 1 citric fruit and 2 boiled eggs. For lunch: 2 slices whole meal bread and fruit, and for dinner huge salad and some chicken.

Tuesday: for breakfast eat 2 eggs and citric fruit. Lunch is chicken and some green salads. Dinner is salad, 2 eggs and 1 orange.

Wednesday: breakfast is 1 citric fruit, 2 eggs and lunch is low fat cheese, a tomato and 1 slice whole meal bread. Dinner is chicken and salads.

Thursday: for breakfast 2 eggs and one fruit (citric). Lunch is also fruit and dinner is steamed chicken with salad.

Friday: breakfast same as before, lunch is 2 eggs and steamed veggies and dinner is BBQ fish and salad.

Saturday: same as before for breakfast, fruit is for lunch and veggies with steamed chicken for dinner.

Sunday- for breakfast one acid fruit, 2 eggs, for lunch steamed veggies, chicken and dish of tomatoes. Dinner is steamed green groceries.

WEEK 2
Monday: breakfast: acid fruit and a couple of eggs. Lunch: chicken and dish. Dinner: orange, salad, two cooked eggs.

Tuesday: breakfast same as previous. Lunch: steamed green groceries and chicken. dinner: BBQ OR fish, and salad.

Wednesday: breakfast: identical. Lunch: chicken and salads. Dinner: steamed chicken with some dish.

Friday: breakfast is that the same. Lunch is salad, dinner is two eggs and dish.

Saturday: breakfast same as before. Lunch chicken and dish. Dinner is simply fruit.

Sunday: breakfast – same. Lunch: steamed green groceries and steamed chicken meat. Dinner: like lunch.

There area unit nearly no carbs thus seek advice from a doctor previous this diet. The menu repeats itself and is straightforward. For even higher outcome do workouts daily.

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